Tag Archives: ITB stretches

How to get rid of IT band syndrome?

A few weeks ago I had to abandon a race because of iliotibial band pain. It sucked a million times !
I already had caught this 3 years ago and I knew it was damn difficult to get rid of it permanently. It is also a super frustrating because the pain will quickly disappear and you will want to run but as soon as you do it, the pain will come back instantly.

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